11 Indian Sweets that help keep Body Warm in Winter
06 December 2023
Bivash
In Indian culture, certain sweets are believed to have properties that can help keep the body warm during the winter season.
Here are 11 Indian sweets that are popularly consumed for their perceived warming effects:
Grated carrots cooked in ghee, milk, and sugar, often flavored with cardamom and garnished with nuts.
10. Gajar ka Halwa (Carrot Halwa)
Ladoos made from sesame seeds (til), jaggery, and ghee. Sesame seeds are considered to have warming properties in Ayurveda.
9. Til ke Ladoo
Pinni is a Punjabi sweet made with whole wheat flour, clarified butter (ghee), jaggery, and dry fruits. It is known for its high energy content.
8. Pinni
A sweet dish made from yellow lentils (moong dal), ghee, sugar, and flavored with cardamom.
7. Moong Dal Halwa
A traditional brittle made with a mixture of dry fruits, jaggery, and ghee. It's both delicious and energy-boosting.
6. Dry Fruit Chikki
Grated bottle gourd cooked with ghee, milk, and sugar, often flavored with cardamom and garnished with nuts.
5. Lauki ka Halwa (Bottle Gourd Halwa)
Made with whole wheat flour, ghee, sugar, and water or milk, atte ka halwa is a quick and comforting sweet that is consumed in the winter months.
4. Atte ka Halwa
A rich and flavorful halwa made from almonds, ghee, sugar, and milk. Almonds are considered to have warming properties.
3. Badam ka Halwa (Almond Halwa)
A traditional Gujarati sweet made with urad dal flour, ghee, and jaggery.
2. Adadiya Pak
A crunchy sweet made with jaggery and various nuts like peanuts, almonds, or sesame seeds.
1. Chikki
While these sweets are enjoyed during the winter season, it's important to consume them in moderation as part of a balanced diet.
Additionally, individual responses to foods may vary, so it's advisable to consult with a healthcare professional or nutritionist for personalized dietary advice.