06 December 2023
Bivash
Ghee, or clarified butter, is a traditional ingredient in many cuisines and is believed to offer several benefits
Particularly during the winter season. Here are seven potential benefits of consuming ghee in winter
Ghee is rich in fats, including saturated fats, which can help provide internal lubrication to the body.
Ghee contains essential fatty acids and antioxidants that may contribute to a stronger immune system.
According to Ayurveda, ghee is considered a 'heating' food that can generate warmth in the body.
Ghee is thought to stimulate the digestive fire, or agni, in Ayurveda.
Ghee is believed to have lubricating properties that may benefit joint health.
The saturated fats in ghee serve as a concentrated source of energy.
Ghee contains fat-soluble vitamins such as A, D, E, and K. Consuming ghee with meals may enhance the absorption of these vitamins
It's important to note that while ghee may offer potential benefits, moderation is key.