Research suggests that taking a specific number of steps each day can contribute to a longer and healthier life.
While individual needs may vary, experts generally recommend aiming for a minimum of 7,000 to 10,000 steps per day to maintain overall health and well-being.
it's important to note that the optimal number of steps may depend on factors such as age, fitness level, and personal health goals.
Incorporating regular physical activity into your daily routine, including walking
can have numerous benefits, such as improved cardiovascular health, increased endurance, and enhanced mental well-being.
It is advisable to consult a healthcare professional to determine a suitable exercise plan based on individual circumstances and health conditions.