Kidney stones can be painful and disruptive, but certain superfoods can help prevent their formation by promoting kidney health.
Here are seven superfoods that may help prevent kidney stones:
While not a food, staying well-hydrated is crucial for preventing kidney stones.
Water
Citrus fruits like lemons, oranges, and grapefruits are rich in citrate, a compound that can help prevent kidney stones by binding to calcium and inhibiting the formation of crystals.
Citrus Fruits
Dark, leafy greens such as spinach, kale, and Swiss chard are excellent sources of magnesium.
Leafy Greens
Berries, including strawberries, blueberries, and raspberries, are low in oxalates and high in antioxidants.
Berries
Pomegranate is rich in antioxidants and contains compounds that may reduce the risk of kidney stones.
Pomegranate
Cauliflower is a good source of vitamin C, fiber, and compounds that may help prevent kidney stones.
Cauliflower
Extra virgin olive oil is a healthy fat that may have protective effects against kidney stones.
Olive Oil
It's important to note that while these superfoods may contribute to kidney stone prevention, an overall balanced and varied diet is essential.