7 Natural Ways To Decrease Your Cholesterol

08 December 2023 Bivash

Here are 7 natural ways to decrease your cholesterol:

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Walnuts contain alpha-linolenic acid, which helps lower cholesterol levels.

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Cinnamon contains antioxidants that may help control cholesterol levels.

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Turmeric contains curcumin, which may assist in preventing an increase in cholesterol.

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Allicin in garlic can contribute to lowering cholesterol levels.

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Antioxidants and anti-inflammatory properties in ginger may help regulate cholesterol.

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Fresh and sweet fruits like apples and bananas may contribute to reducing cholesterol levels.

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Regular physical activity can aid in maintaining balanced cholesterol levels.

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