Iron is an essential mineral that plays a crucial role in transporting oxygen throughout the body, aiding energy production.
If you're looking to boost your energy levels by increasing your iron intake, here are seven foods rich in iron
Beef, lamb, and venison are excellent sources of heme iron, which is more easily absorbed by the body compared to non-heme iron found in plant-based foods.
Lean Red Meat
This leafy green vegetable is a good source of non-heme iron. To enhance iron absorption, pair spinach with vitamin C-rich foods, such as citrus fruits or tomatoes.
Spinach
Lentils are a great plant-based source of iron. They are also high in fiber and protein, making them a nutritious addition to a balanced diet.
Lentils
Pumpkin seeds, also known as pepitas, are rich in iron and can be easily incorporated into salads, yogurt, or enjoyed as a snack.
Pumpkin Seeds
Quinoa is a versatile grain that contains both protein and non-heme iron. It's an excellent option for individuals following a plant-based or vegetarian diet.
Quinoa
Various beans, such as kidney beans, chickpeas, and black beans, are rich in iron. Like lentils, they also provide a good source of fiber and protein.
Beans
Some foods, like certain breakfast cereals and plant-based milk alternatives, are fortified with iron.
Fortified Foods
Remember that consuming vitamin C-rich foods alongside iron-rich foods can enhance iron absorption.