7 Exercises To Help Deal With Anxiety

08 December 2023 Bivash

Here are 7 exercises to help deal with anxiety:

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Practice deep, slow breaths to calm the nervous system and reduce anxiety.

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Tense and then slowly release different muscle groups to promote relaxation.

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Focus on the present moment, observing thoughts without judgment to alleviate anxiety.

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Incorporate gentle yoga poses and stretches to relax the body and mind.

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Engage in activities like jogging or brisk walking to release endorphins and reduce stress.

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Visualize calming scenes or situations to redirect your mind from anxious thoughts.

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Write down your thoughts and feelings to gain clarity and release pent-up emotions, reducing anxiety.

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7 Exercises To Help Deal With Anxiety

Here are 7 exercises to help deal with anxiety:

Practice deep, slow breaths to calm the nervous system and reduce anxiety.

Deep Breathing

Tense and then slowly release different muscle groups to promote relaxation.

Progressive Muscle Relaxation (PMR)

Focus on the present moment, observing thoughts without judgment to alleviate anxiety.

Mindfulness Meditation

Incorporate gentle yoga poses and stretches to relax the body and mind.

Yoga

Engage in activities like jogging or brisk walking to release endorphins and reduce stress.

Aerobic Exercise

Visualize calming scenes or situations to redirect your mind from anxious thoughts.

Guided Imagery

Write down your thoughts and feelings to gain clarity and release pent-up emotions, reducing anxiety.

Journaling