5 screen-safe lifestyle tips for optimal eye health
Every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away.
Ensure your screen brightness is similar to the surrounding light levels. Adjust text size and contrast for comfort
Sit at an appropriate distance from the screen (about an arm's length away) and position the screen at eye level
Remember to blink regularly to keep your eyes moist and prevent dryness.
Schedule regular comprehensive eye exams to monitor your eye health.