Eggs are highly nutritious and have been a part of the human diet for thousands of years.
They are a rich source of high-quality protein, vitamins, and minerals.
Eggs are an excellent source of high-quality protein, which is essential for building and repairing tissues in the body.
Eggs contain a variety of nutrients, including vitamins such as vitamin A, vitamin D, vitamin E, and vitamin B12, as well as minerals like iron, zinc, and selenium.
Eggs are rich in lutein and zeaxanthin, two antioxidants that are beneficial for eye health and may reduce the risk of age-related macular degeneration.
Choline, an essential nutrient found in eggs, is important for brain development and function. It is particularly crucial during pregnancy for the development of the fetal brain and can also benefit cognitive function in adults.
Eggs are a good source of protein and can help you feel full for longer, potentially reducing overall calorie intake and aiding in weight management.
While eggs were once believed to be detrimental to heart health due to their cholesterol content, more recent research suggests that they can be part of a heart-healthy diet for most people, especially when consumed as part of a balanced diet.
Eggs are a source of vitamin D, which is essential for calcium absorption and bone health. They also contain other nutrients like vitamin K, which is important for bone health and blood clotting.
The high-quality protein in eggs can contribute to muscle strength and repair, making them a great dietary option for those looking to improve their muscle health.
Eggs contain sulfur-containing amino acids and other vitamins and minerals that can contribute to healthy hair and nail growth and strength.
1. Eggs are a cost-effective and versatile food, making them a convenient and accessible source of nutrition for people of all ages
While eggs offer several health benefits, it's important to consume them as part of a balanced diet and in moderation, especially if you have specific dietary restrictions or health concerns.